August 13, 2026
How to Recognize Rumination and Step Out of the Cycle
How to tell the difference between useful problem-solving and repetitive thinking — and what to do when your mind keeps returning to the same question.
Read moreBlog
Thoughts Between Sessions.
Reflections and practical ideas from my work as a psychotherapist, exploring the questions and patterns that often come up in therapy.
August 5, 2026
More Than Beauty: How Art Supports Well-being
Why cultural experiences can become a meaningful part of life, particularly during periods of depression, loneliness, isolation, or a loss of meaning and pleasure.
Read moreNext step
Not sure where to begin?
A consultation is a simple way to ask questions, share what you are looking for, and decide whether the fit feels right.
Book a Consultation