Anxiety and overthinking
Support for worry, rumination, panic, perfectionism, and the exhausting feeling of always scanning for what could go wrong.
Registered Psychotherapist (Qualifying)
Anastasia Maltseva
Toronto • Online across Ontario
I support adults who are navigating anxiety, trauma, relationship patterns, burnout, and moments of transition. My approach is collaborative, warm, and grounded in helping you understand what is happening beneath the surface while building practical ways forward.
How I work
A steady space to understand patterns and practice change.
Therapy with me is an active, thoughtful conversation. We look at what is happening now, how it connects to your history and relationships, and what your nervous system may be trying to protect. The work moves at a pace that respects safety while still making room for meaningful change.
Clients often come to therapy wanting relief from anxiety or overwhelm, but the work can also become a place to understand patterns, strengthen boundaries, process difficult experiences, and reconnect with a steadier sense of self.
Approach
Therapy can begin wherever support is needed most.
Stress and burnout
A grounded place to recover capacity, reset boundaries, and understand what your nervous system has been carrying.
Relationships and attachment
Explore communication patterns, conflict cycles, loneliness, people-pleasing, and the wish to feel more secure with others.
Life transitions
Therapy for identity shifts, grief, career change, family pressure, relocation, and the in-between seasons that ask for support.
Self-worth and boundaries
Build a kinder inner voice, clearer limits, and more confidence trusting your needs without dismissing everyone else's.
Trauma-informed care
A gentle, choice-led approach for experiences that still shape the present, with attention to safety, pacing, and the body.
Education
Training details will be added with care.
Formal education and training details will be published here once they are ready to share. This section is reserved for verified information only.
Education details coming soon
Additional education and training details will be added here once they are ready to publish.
Education details part 2
Additional education and training details will be added here once they are ready to publish.
Next step
Ask your first questions before deciding.
A consultation is a simple way to share what is bringing you to therapy and get a sense of whether working together feels like a good fit.
Book a Consultation